![]() ![]() Make sure to keep a hand on the blender lid while blending to reduce the risk of it coming off. The liquid will be hot, and, if not handled with care, blenders can splatter the liquid, creating a burn risk. If blending part of the soup, use caution. Tip: If you’re cooking for someone who prefers softer food, a good trick for soups or stews is to blend half and add it back into the pot for a smoother texture. Serve alongside crusty whole-grain bread for a filling meal, or, for a heartier meal, add cooked pasta before serving.You can substitute any low-carb vegetable for green beans. The chicken is tender, juicy and so delicious It’s now on the list of our favorite meals. Reduce heat to low and simmer for about 30 minutes until the flavors have melded. This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. ![]()
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